S22 - Healing Through Habits: Building Self-Management Skills with Lifestyle Therapy

Worldwide, over 500 million adults are living with diabetes. As the global spread of the Western Diet drives a rise in chronic disease diagnoses, food marketing further complicates self-care for people living with diabetes. Research shows that many people with diabetes face anxiety, depression, and disordered eating habits that can be exacerbated by conflicting messages, uncertainty about nutrition, and decision fatigue. This session will examine the pivotal role of habits in shaping health outcomes and present practical strategies for incorporating lifestyle therapy into diabetes care. Participants will explore techniques to promote healing, enhance patient engagement, and inspire lasting change.